You're not alone.
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Free, confidential support for whatever you're facing. Over 1000 UK charities and services, all in one place.
Real people are talking, listening, and supporting each other in our live community chat. Join in — it's free, friendly, and open 24/7.
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Support Categories
29 specialist areas · 1000+ charities and services across the UK
You matter. Help is here.
Whatever you're going through, you don't have to face it alone. Every service is free and confidential.
Crisis & Suicide Support
Immediate help when you're in crisis. You are not alone — people are waiting to help you right now, 24 hours a day.
Mental Health Support
Therapy, counselling, and emotional support. Your mental health matters just as much as your physical health.
Food & Hunger Support
Food banks, free meals, and nutrition support. No one should go hungry — help is available today.
Money, Debt & Benefits
Free financial advice, debt help, benefits information. Never pay for debt advice — it should always be free.
Housing & Homelessness
Housing advice, tenancy rights, and emergency accommodation. Don't wait — help is available now.
Health & Wellbeing Support
Medical help, disability support, and specialist health charities. NHS services and trusted charities across the UK.
Family & Children Support
Parents, children, family relationships. Every family deserves support — especially when times are tough.
Domestic Abuse Support
You deserve safety. You are believed. Abuse is never your fault — help is free, confidential, and available 24/7.
Addiction Support
Drug, alcohol, and gambling addiction support. Recovery is possible. These services are free and non-judgmental.
Older Adults Support
Support for people over 50. You deserve comfort, dignity, and connection at every stage of life.
Young People Support
For anyone under 25. You deserve to be heard — whatever you're going through, there are people who understand.
LGBTQ+ Support
You are valid. You are welcome. Support is here for you — no matter where you are in your journey.
Veterans Support
Support for veterans and their families. Your service is valued — and support is here when you need it.
Employment & Skills
Job search, training, and employment support. Everyone deserves the opportunity to find meaningful work.
Bereavement Support
Grief support after loss. There is no right or wrong way to grieve — take all the time you need.
Legal Aid & Rights
Free legal help and advice. You have rights — and free support is available to help you understand and use them.
Homelessness Prevention
Emergency accommodation and prevention support. You don't have to face this alone.
Women's Support
Support and services for women and girls. Your safety and wellbeing come first — always.
Carers Support
Support for carers and caregivers. Looking after someone is hard — don't forget to look after yourself too.
Refugees & Asylum Support
Help for refugees, asylum seekers, and migrants. You are welcome here — support is available regardless of status.
Poverty & Emergency Support
Financial crisis support and emergency funding. If you're struggling right now, help is available today.
Community Groups & Volunteering
Local community support and volunteering opportunities. Connection and belonging make a real difference.
Education & Training
Learning opportunities, tutoring, and training. It's never too late to learn something new.
ADHD Support
Support, diagnosis, treatment, and community for people with ADHD across the UK.
Autism Support
Support, diagnosis, information, and community for autistic people and their families across the UK.
Men's Health & Wellbeing
It takes strength to ask for help. Support for men's mental health, physical health, and wellbeing.
Disability Support & Rights
Support, benefits, equipment, rights, and advocacy for disabled people across the UK.
Loneliness & Isolation
Feeling alone doesn't mean you are alone. Connection and companionship services for anyone feeling isolated.
Wellbeing & Self-Care
Mood tracking, breathing exercises, grounding, affirmations, and a private journal — all in one calming space.
4-7-8 Breathing Exercise
Breathe in for 4, hold for 7, breathe out for 8. This gently calms your nervous system.
5-4-3-2-1 Grounding
When anxiety feels overwhelming, ground yourself in the present moment:
Daily Affirmation
Self-Care Checklist
Tap each item as you complete it today. Small steps make a real difference.
Private Journal
Write freely. This is just for you — nothing leaves your device.
Search for Support
Find services by keyword — try "food bank", "anxiety", "housing", or how you're feeling.
There are over 1000 services waiting to help you.
Help Centre & Guides
Guides, FAQs, and how-to information to help you get the most from Community Hub UK.
If you or someone else is in immediate danger or life is at risk, always call 999 first. Do not wait.
📞 Call 999 Now- If you're in immediate danger, call 999 or go to A&E.
- If you feel suicidal, call Samaritans on 116 123 — free, 24/7, no judgment.
- Text SHOUT to 85258 if you can't speak out loud.
- Call your GP or NHS 111 for urgent mental health support.
- Contact your local NHS Crisis Team — ask NHS 111 to refer you.
- Tell someone you trust where you are and how you're feeling.
- Remove access to any means of self-harm if you can do so safely.
- Use the Wellbeing tab for breathing exercises to calm your nervous system.
- Find services by category — tap any card on the Home screen to browse services by type.
- Use the postcode finder — enter your postcode to see your region and quick links to key local services.
- Search for anything — tap 🔍 Search at the bottom and type a keyword like "anxiety", "food bank" or "debt".
- Quick filter buttons — on Home, use the filter buttons to jump straight to a category.
- Call services directly — tap the red 📞 Call button on any service card to dial from your phone.
- Visit websites — tap 🌐 Website to open an organisation's site in your browser.
- Crisis button — the red CRISIS button on every page takes you to emergency helplines.
- Save resources — create a free account (in My Hub) to bookmark services for later.
- Use a free benefits calculator: Turn2us, EntitledTo, or Policy in Practice.
- Have your income, rent/mortgage, savings, and household details to hand.
- Check Universal Credit, Housing Benefit, Council Tax Reduction, PIP, and Carer's Allowance.
- For help applying, contact Citizens Advice's Help to Claim service (0800 144 8444).
- If refused, you have the right to request a Mandatory Reconsideration within 1 month.
- NHS Talking Therapies — self-refer online. Free CBT, counselling, and specialist therapy.
- Your GP — can prescribe medication and refer to specialist services.
- Mind Infoline (0300 123 3393) — find local Mind support services.
- Samaritans (116 123) — 24/7 listening for any distress.
- Young people — The Mix (0808 808 4994) and YoungMinds for under-25s.
- Charities often have shorter waits than NHS services — browse the Mental Health category.
- Facing eviction? Contact Shelter immediately: 0808 800 4444 (free, 24/7).
- Can't pay rent? Apply for a Discretionary Housing Payment via your council.
- Homeless tonight? Your council's housing department has a legal duty to help — call them today.
- Sofa-surfing? You are still considered homeless — register with your council.
- Landlord problems? Citizens Advice can check your tenancy rights for free.
- Most food banks require a voucher/referral from a trusted agency.
- Citizens Advice (0800 144 8848) can issue food bank vouchers.
- Your GP surgery, school, social worker, or local charity can also refer you.
- Find your nearest food bank: Trussell Trust or IFAN.
- During school holidays, contact your child's school about free meals and holiday clubs.
- Equality Act 2010 — protects from discrimination based on age, disability, gender, race, religion, sexuality, etc.
- Right to shelter — councils have a duty to help you if you're homeless or at risk.
- Right to legal aid — free legal help for housing, debt, benefits, DA, and immigration if you qualify.
- Employment rights — minimum wage, paid holiday, protection from unfair dismissal.
- Free legal advice — Citizens Advice, LawWorks, or Law Centres in most cities.
- Move — even a 10-minute walk lifts mood.
- Sleep — aim for consistent bedtime, phone away 30 min before.
- Eat regularly — low blood sugar worsens anxiety.
- Connect — one genuine conversation a day helps.
- Breathe slowly — 4-7-8 breathing calms the nervous system quickly.
- Get outside — 20 min of daylight supports sleep and mood.
- Journal — writing reduces stress within minutes.
- Limit news/social — set boundaries with your phone.
Sign in and tap 🔖 Save on any service card to keep it here.
Reduces stress in minutes — used by athletes, first responders and therapists.
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Your data is stored only on this device and never shared. You can delete it all at any time.
ECHO
Your living memory. The AI that remembers your life the way you felt it — not just what happened, but how it changed you.
The world's first memory system indexed by feeling, not date. Ask ECHO how you felt — get a real answer drawn from your messages, music, movement, and sleep patterns combined.
Every morning, ECHO surfaces one memory perfectly matched to your current emotional state. Not an archive — a moment that matters, right now.
The most emotionally powerful feature ever built into a consumer app. Build a living version of yourself — voice, stories, values, humour — that your family can speak to after you're gone.
ECHO surfaces patterns in your life you couldn't see yourself. "You always feel most creative at 11pm in winter." Extracted from real data across your life.
As you drift toward sleep, ECHO plays a soft audio montage — real sounds from your life, voices of people you love, scored with music that matched your happiest moments.
Send a memory as a gift — not a photo, but a full sensory moment. The audio, the location, the feeling. Your friend experiences what it felt like to be there.
An encrypted, time-locked vault of letters, memories, and messages to be delivered to specific people on specific dates — years or decades from now.
ECHO is completely free. No subscriptions, no paywalls. Understanding your own life should never cost a penny.
- Unlimited emotional search
- Memory Tides every morning
- Mirror Moments insights
- Drift Mode sleep experience
- Memory Gifting — send & receive
- Legacy Vault — time-locked messages
🤝 Community Chat Guidelines
This is a kind, supportive space for everyone. By chatting here, you agree to:
- Be kind. Treat others as you'd like to be treated. No insults, hate, or harassment.
- Listen first. Sometimes people just need to be heard. Avoid jumping in with advice unless asked.
- Protect privacy. Don't share full names, addresses, phone numbers, or anything that identifies you or others.
- No professional advice. We're peers supporting each other — for medical, legal, or financial matters please contact a professional.
- Crisis ≠ chat. If you're in crisis, please call Samaritans 116 123 or tap the 🚨 Crisis tab. The chat is supportive but not a substitute for trained help.
- Report concerns. See something harmful? Tap the message and report it. Moderators are here to help.
- No spam, ads, or promotions. Including links to external services unless directly helpful.
- Use content warnings (CW). Mark distressing topics so others can choose to engage.
Community Help Board
Ask for help, offer help, share stories, find events, and connect with others. We rise by lifting each other up.
Real people are chatting right now in our supportive community rooms. You don't have to be alone tonight.